Thursday, 26 March 2015

Episode 20: 64 days on MiniMed 640G System: Stag do Recovery! - Managing My Type 1 Diabetes

Hey ya,

See below my VLOG on the aftermath of the Stag Do! Wow, fair to say a lot of fun but the pain came hard on return.

See how the MiniMed 604G and SmartGuard performed in Prague!

 


Next VLOG's are:

1. 24 hours Charity Cyle to raise money for Bury Hospice: Stupid costumes, exercise and diabetes management and dance party afterwards!

2. Managing different types of activity: Yoga (new teacher Danielle!), Circuit classes, Cricket training, running and weights

Hope you find it useful

Oh and did I mention I work for Medtronic! (ha!)

Saturday, 7 March 2015

Episode 19: 64 days on MiniMed 640G System: Week 3 Stag Do Practice - Managing My Type 1 Diabetes

Welcome to my third week on the MiniMed 640G System. The video talks through a little about my third week but focusses on the preparation I have been undertaking for my mates Stag Do in Prague next weekend!


I have summarised what the video discusses below:

New Orange Rubber Skin

My favourite part of this week has been getting my new Orange Rubber Skin.  At the age of 34 I thought I had grown out of things like this! Evidently not!

 
 



I have given my spare purple one to Dave Sowerby for his MM640G, mainly because of his lovely daughter Martha requested it, check her filming master pieces of “And Cut”! still makes me giggle. The Rubber Skins can be purchased on the web shop but as I work for Medtronic I shall see what my I can find at head office this Tuesday just lying about! I may have one for Ninjabetic at DUK next week

SmartGuard continues to rock!
I sound like a broken record and am even boring myself but SmartGuard continues to prevent 2-3 hypos per day independently without alarming at me! It has given me two hours per day of life back that I previously spent managing CGM alarms and hypos. Now I get a full night’s sleep for the first time in a long time, which is to quote MasterCard #priceless, well not really as CGM does cost! Here is an example where SmartGuard kicked in twice (orange shaded area) to prevent hypos during the day. Only knew when I reviewed just at tea time, no alarms! I Love you SmartGuard!
 

This seems to be the experience of two other VLOGGERS Laura and Dave, so please have a look to compare and contrast as I you may think I have a slight bias as I work for Medtronic! Also there is another blog here of one blogger who is having a few issues, always get a balanced view!

Laura “Ninjabetic” Cleverly @ninjabetic1 Blog YouTube

Dave “Tangerine Diabetic” Sowerby  @SowerBee Blog

Little D – Blog

Previous videos to help about SmartGuard: Simple how SmartGuard works; Detailed how Smart guard works
 
Practice for Prauge
I am going to Prague next weekend for three days of drinking, partying and generally all things unhealthy and potentially dangerous for people with type 1 diabetes. I am not about to let Type 1 Diabetes get in the way of me giving my good mate a fantastic send off!  This does however require a good plan and practice! I have been practicing this for the last 10 years fairly frequently so I feel in a confident position J . With my new house mate moving in last Friday one final practice run was in order on the Saturday night!
 
I have previously discussed and shown via red wine experiment the effect of alcohol on Blood glucose levels and that the major concern is delayed hypoglycaemia. I choose to drink alcoholic drinks with no carbs so I can manage more easily by only having to reduce the basal insulin, rather than having to give insulin initially for carb content in drinks such as beer and cider and then have to worry about going low after! Experience has taught me this is an art form I have not mastered, especially when a good night is in progress managing diabetes goes out of the window!


So in earnest Phil (new house mate) and I hit the town. Before I did here was my plan:

1.       Set a basal profile 2 with 25% less insulin on all basal – using new MM640G Copy basal function is really easy (see 3min 15 seconds to 4 minutes)

2.       Set Bolus Wizard target to 7.0 – 7.0 so only correct to 7.0, usually 5.2-5.2

3.       Change sensitivity from 3.0 to 6.0 so corrections made 50% weaker and confidence to correct if needed

4.       Get on my party shoes and limber up for some dancing!!!!

You can see from the screen shot here that my plan worked perfectly through the night out, finished at 3.30am! But as the delayed effect of alcohol (20 units alcohol from 2 bottles of wine, also 4 Sambuca’s = 4 units, therefore liver processing alcohol and reducing glucose output processing from 20:00hrs to 20:00hrs the next day!) took hold my glucose started to drop and was heading towards hypo and at 07:00 and SmartGuard kicked in to prevent this and allowed me to sleep in till 09:30 when Tinkerbelle (my Cat for those with a dirty mind!) woke me wanting breakfast! What I did not cater for was that I bloused full insulin for breakfast at 09:30 and SmartGuard had to kick in and save my ass again at 11:00! There is a learning here!  So overall SmartGuard was very useful here but I now have further developed my plan for Prague!


 
My final Plan for Prague:

1.       Basal Profiles:

a.       Set a basal profile 2 with 25% less insulin on all basals –for day 1

b.      Set basal profile 3 with 35% less insulin on all basals – for day 2

c.       Set basal profile 4 with 45% less insulin on all basals – for day 3

 

2.       Increase the SmartGuard low limit to 4.0 for the stag do so the suspend before low and dynamic basal resume to aim to keep my level above 5.1 (1.1 above low limit)

 
3.       Set Bolus Wizard target to 7.0 – 7.0 so only correct to 7.0, usually 5.2-5.2


4.       Change sensitivity from 3.0 to 6.0 so corrections made 50% weaker and confidence to correct if needed

 
5.       Change carb ratio from 15 to 22 (25% less insulin) – to prevent the problem of last Sunday morning!
 

6.       Set a Pre-set bolus of 0.5 units for each pint of beer so I can remote bolus from the Contour Next Link 2.4 meter. I do not normally drinks alcoholic drinks with carbs in but I can see this happening


7.       Pack my orange rubber skin, dancing shoes, Paracetamol for headache from party trick of headstand (below) and camera for VLOG and so I do actually have memories!

 
8.       Pack lots of dextrose, have ID bracelet on and a good mate of mine is trained and carries Glucagon. This is not normal procedure for a night out but this is essentially a three day bender where the 7 P’s must be applies: Prior Planning & Preparation Prevents Piss Poor Performance!

 


 
Well hope you enjoyed it! Feel free to comment and ask questions here or @MM640G
 

I will do a foggy VLOGGY next week when I have returned, if I do!


Disclaimer: I am not suggesting anyone follow this advice and it is certainly above the government recommendations of 3-4 units of alcohol per day. However it is real-life and the real-life experience of someone who has type 1 diabetes who has found a way!