Please find below my VLOG all about the 24 hour Charity Bike Ride I took part in on the 20th to 21st of March.
Highlights for diabetes management include:
1. What happens in the body during exercise and what are the risks for people with type 1 diabetes
2. How I plan my exercise management to prevent hypos
3. CareLink analysis of how my plan worked
Highlights for fun and charity:
1. we have raised 3,000 for Bury Hospice, if you would to donate please go to:
2. See the article in the Bury Times: http://www.burytimes.co.uk/news/12585368.Cricketers_cycle_the_equivalent_distance_of_Bury_to_Russia_during_24_hour_charity_ride/?ref=twtrec
3. See me in a pink leotard and Rio Parrott suit whilst cycling
4. See my mate Jamie's Rock dance to Jimmy Eats World "In the Middle"
5. See mine a Phil's battle to see who can cycle the furthest
6. See a preview of next weeks exercise VLOG that includes the lovely ladies below:
Becky Hayes: https://instagram.com/beckyhayes1992/ Twitter: https://twitter.com/beckylhayes
Lucy Turnbull: https://instagram.com/lucyturnbull1/ Twitter https://twitter.com/LucyTurnbull1
Danielle Yoga Instructor at RIGS FITNESS:
Danielle in action:
RIGS FITNESS: https://www.facebook.com/ElitePerformanceCentre?fref=ts
RIGS FITNESS Videos: https://www.facebook.com/ElitePerformanceCentre/app_212104595551052
Well thanks for watching and reading and I look forward to sharing my exercise VLOG next week!
All in aid of great cause!
Out for now
John
John, thanks for the entertaining video and the great guidelines. The advice is much more relatable when in context of real-life activities. Found the 90min 'windows' especially useful and it makes good sense to aim for that >180min window. Just one clarification - if our teenager does find herself exercising (hockey game) in that 1st 90min window what would you propose by way of a bolus reduction? 50%? She's on 30U TDD and that meal would be 50gCHO or 6 unit insulin. Though as you say, we will try to postpone that big meal or have it earlier.
ReplyDeleteSo, thanks for the detail and for all these posts - great resource.